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01-07-2016, 07:34 PM
Got motivation?
If you're already having a tough time keeping your new year's resolution, try this scientific approach to motivating yourself (https://www.youtube.com/watch?v=pZT-FZqfxZA) to do better, according to a new video (above) released by the YouTube series ASAPScience on Thursday.
"It turns out that 'play' is the strongest motivator for sustained behavioral changes," Mitchell Moffit, co-creator of the series, says in the video. "It makes sense that we stick with enjoyable activities."
In other words, turning your resolution into a fun and enjoyable task may help you to keep it up!
Also on HuffPost:
-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
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If you're already having a tough time keeping your new year's resolution, try this scientific approach to motivating yourself (https://www.youtube.com/watch?v=pZT-FZqfxZA) to do better, according to a new video (above) released by the YouTube series ASAPScience on Thursday.
"It turns out that 'play' is the strongest motivator for sustained behavioral changes," Mitchell Moffit, co-creator of the series, says in the video. "It makes sense that we stick with enjoyable activities."
In other words, turning your resolution into a fun and enjoyable task may help you to keep it up!
Also on HuffPost:
-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
http://rc.feedsportal.com/r/247387419450/u/0/f/677045/c/35496/s/4cb68a6b/sc/14/rc/1/rc.img (http://rc.feedsportal.com/r/247387419450/u/0/f/677045/c/35496/s/4cb68a6b/sc/14/rc/1/rc.htm)
http://rc.feedsportal.com/r/247387419450/u/0/f/677045/c/35496/s/4cb68a6b/sc/14/rc/2/rc.img (http://rc.feedsportal.com/r/247387419450/u/0/f/677045/c/35496/s/4cb68a6b/sc/14/rc/2/rc.htm)
http://rc.feedsportal.com/r/247387419450/u/0/f/677045/c/35496/s/4cb68a6b/sc/14/rc/3/rc.img (http://rc.feedsportal.com/r/247387419450/u/0/f/677045/c/35496/s/4cb68a6b/sc/14/rc/3/rc.htm)
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More... (http://feeds.huffingtonpost.com/c/35496/f/677045/s/4cb68a6b/sc/14/l/0L0Shuffingtonpost0N0C20A160C0A10C0A70Cscience0Eof 0Emotivation0Evideo0In0I893320A0A0Bhtml/story01.htm)