Meditation in yoga, how is it useful?
 

Hey folks, I know this is a bit out of the blue but I was wondering if anyone could help me out. With all the stress from school and the pressure of impending finals, my anxiety has been through the roof. A friend mentioned that meditation might help calm my nerves and improve my focus. I'm not sure where to start though, and I'd appreciate any tips or resources you could share.

Hey there! I can definitely empathize with your situation. A couple of years ago, I found myself at a similar crossroads in life.
While traveling through Asia, I was introduced to the practice of meditation. It had a profound impact on me. Not only did it help me find inner peace, but it also helped me become more present and mindful, no matter where I was. Here, I found this amazing resource https://julstory.com/easiest-way-to-...hensive-guide/ which is perfect for beginners. This guide helped me navigate through the initial stages of meditation, and I hope it can help you too. Remember, it's about progress, not perfection. All the best with your finals!