Meditation in yoga, how is it useful?

[Sormalou]

Hey folks, I know this is a bit out of the blue but I was wondering if anyone could help me out. With all the stress from school and the pressure of impending finals, my anxiety has been through the roof. A friend mentioned that meditation might help calm my nerves and improve my focus. I'm not sure where to start though, and I'd appreciate any tips or resources you could share.

[Tuprenior]

Hey there! I can definitely empathize with your situation. A couple of years ago, I found myself at a similar crossroads in life.
While traveling through Asia, I was introduced to the practice of meditation. It had a profound impact on me. Not only did it help me find inner peace, but it also helped me become more present and mindful, no matter where I was. Here, I found this amazing resource https://julstory.com/easiest-way-to-...hensive-guide/ which is perfect for beginners. This guide helped me navigate through the initial stages of meditation, and I hope it can help you too. Remember, it's about progress, not perfection. All the best with your finals!