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View Full Version : Heel strike approach for runners reconsidered


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05-19-2014, 10:10 AM
http://i.cbc.ca/1.2645948.1400282029!/cpImage/httpImage/image.jpg_gen/derivatives/16x9_460/ottawa-marathon-20130526.jpg Runners are told to avoid the "heel-strike" to prevent injuries, but experts say changing your stride could in fact cause more problems for some.


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