news
07-30-2015, 12:00 PM
Sleepless nights suck. Most specifically, the moment you realize it's 3:30 a.m. and you've been lying awake just staring at the ceiling for the past five hours.
Luckily, we've got 11 techniques (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep) to help you quit worrying and get snoozing faster.
Related: 10 Steps to Your Coziest Bed Ever (http://www.purewow.com/home/10-Steps-to-Your-Coziest-Bed-Ever?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
Dim The Lights. Here's why. (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
http://images.huffingtonpost.com/2015-07-14-1436888978-4785844-movietheatergif-thumb.gif (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
Switch Off Your Phone. Here's why. (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
http://images.huffingtonpost.com/2015-07-14-1436889089-830546-sleep11-thumb.jpg (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
Check The Room Temperature. Here's why. (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
http://images.huffingtonpost.com/2015-07-14-1436890061-2297800-sleep3-thumb.gif (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
Cover Up Your Clock. Here's why. (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
http://images.huffingtonpost.com/2015-07-14-1436889262-7531801-alarm_clock-thumb.gif (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
In Fact, Cover Up All Ambient Light. Here's why. (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
http://images.huffingtonpost.com/2015-07-14-1436889359-4896013-sleep5-thumb.gif (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
Try A Bedtime Routine. Here's why. (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
http://images.huffingtonpost.com/2015-07-14-1436890011-7603998-sleep3-thumb.jpg (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
Wear Comfy Clothes-- And Socks. Here's why. (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
http://images.huffingtonpost.com/2015-07-14-1436889514-5957176-sleep7-thumb.jpg (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
Pick A Color Scheme That Soothes. Here's why. (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
http://images.huffingtonpost.com/2015-07-14-1436889587-5030629-sleep6-thumb.jpg (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
Assign Homework To Your Brain. Here's why. (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
http://images.huffingtonpost.com/2015-07-14-1436889652-6256993-sleep4-thumb.jpg (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
Calmly meditate With Calm. Here's how. (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
http://images.huffingtonpost.com/2015-07-14-1436889739-4421869-sleep10-thumb.gif (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
Try The 4-7-8 Exercise Here's how. (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
http://images.huffingtonpost.com/2015-07-14-1436889847-1801654-sleepgif-thumb.gif (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
More from PureWow (http://www.purewow.com?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
10 Steps To Your Coziest Bed Ever (http://www.purewow.com/home/10-Steps-to-Your-Coziest-Bed-Ever?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
Pillows For A Better Nights Sleep (http://www.purewow.com/home/Pillows-for-a-Better-Nights-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
9 Steps To A Better Nights Sleep (http://www.purewow.com/body/9-Steps-to-a-Better-Nights-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep) -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
http://rc.feedsportal.com/r/234566337367/u/0/f/677045/c/35496/s/488ff596/sc/14/rc/1/rc.img (http://rc.feedsportal.com/r/234566337367/u/0/f/677045/c/35496/s/488ff596/sc/14/rc/1/rc.htm)
http://rc.feedsportal.com/r/234566337367/u/0/f/677045/c/35496/s/488ff596/sc/14/rc/2/rc.img (http://rc.feedsportal.com/r/234566337367/u/0/f/677045/c/35496/s/488ff596/sc/14/rc/2/rc.htm)
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More... (http://feeds.huffingtonpost.com/c/35496/f/677045/s/488ff596/sc/14/l/0L0Shuffingtonpost0N0Cpurewow0C110Eways0Eto0Efall0 Easleep0Efa0Ib0I77944820Bhtml/story01.htm)
Luckily, we've got 11 techniques (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep) to help you quit worrying and get snoozing faster.
Related: 10 Steps to Your Coziest Bed Ever (http://www.purewow.com/home/10-Steps-to-Your-Coziest-Bed-Ever?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
Dim The Lights. Here's why. (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
http://images.huffingtonpost.com/2015-07-14-1436888978-4785844-movietheatergif-thumb.gif (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
Switch Off Your Phone. Here's why. (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
http://images.huffingtonpost.com/2015-07-14-1436889089-830546-sleep11-thumb.jpg (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
Check The Room Temperature. Here's why. (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
http://images.huffingtonpost.com/2015-07-14-1436890061-2297800-sleep3-thumb.gif (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
Cover Up Your Clock. Here's why. (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
http://images.huffingtonpost.com/2015-07-14-1436889262-7531801-alarm_clock-thumb.gif (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
In Fact, Cover Up All Ambient Light. Here's why. (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
http://images.huffingtonpost.com/2015-07-14-1436889359-4896013-sleep5-thumb.gif (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
Try A Bedtime Routine. Here's why. (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
http://images.huffingtonpost.com/2015-07-14-1436890011-7603998-sleep3-thumb.jpg (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
Wear Comfy Clothes-- And Socks. Here's why. (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
http://images.huffingtonpost.com/2015-07-14-1436889514-5957176-sleep7-thumb.jpg (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
Pick A Color Scheme That Soothes. Here's why. (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
http://images.huffingtonpost.com/2015-07-14-1436889587-5030629-sleep6-thumb.jpg (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
Assign Homework To Your Brain. Here's why. (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
http://images.huffingtonpost.com/2015-07-14-1436889652-6256993-sleep4-thumb.jpg (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
Calmly meditate With Calm. Here's how. (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
http://images.huffingtonpost.com/2015-07-14-1436889739-4421869-sleep10-thumb.gif (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
Try The 4-7-8 Exercise Here's how. (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
http://images.huffingtonpost.com/2015-07-14-1436889847-1801654-sleepgif-thumb.gif (http://www.purewow.com/body/11-Ways-to-Fall-Asleep-Faster?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
More from PureWow (http://www.purewow.com?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
10 Steps To Your Coziest Bed Ever (http://www.purewow.com/home/10-Steps-to-Your-Coziest-Bed-Ever?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
Pillows For A Better Nights Sleep (http://www.purewow.com/home/Pillows-for-a-Better-Nights-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep)
9 Steps To A Better Nights Sleep (http://www.purewow.com/body/9-Steps-to-a-Better-Nights-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleep) -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
http://rc.feedsportal.com/r/234566337367/u/0/f/677045/c/35496/s/488ff596/sc/14/rc/1/rc.img (http://rc.feedsportal.com/r/234566337367/u/0/f/677045/c/35496/s/488ff596/sc/14/rc/1/rc.htm)
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http://da.feedsportal.com/r/234566337367/u/0/f/677045/c/35496/s/488ff596/sc/14/a2.img (http://da.feedsportal.com/r/234566337367/u/0/f/677045/c/35496/s/488ff596/sc/14/a2.htm)
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More... (http://feeds.huffingtonpost.com/c/35496/f/677045/s/488ff596/sc/14/l/0L0Shuffingtonpost0N0Cpurewow0C110Eways0Eto0Efall0 Easleep0Efa0Ib0I77944820Bhtml/story01.htm)