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08-13-2015, 02:12 PM
Breakfast smoothies are terrifically tasty, but when you're not in control of the ingredients, they can also be packed with sugar. A saccharine blast first thing in the morning is not the smartest way to start the day: Your body may crash, and you may experience a headache and crave even more sugar for the rest of the day (http://start.westnet.ca/newstempch.php?article=2015/04/06/sugar-brain-mental-health_n_6904778.html).
To ensure you're getting all of those smoothie benefits -- hello, protein! (http://start.westnet.ca/newstempch.php?article=2013/03/28/protein-breakfast-prevent-snacking_n_2971476.html) -- without the added sugar, whip up your own concoction at home. The 20 recipes below will keep you full and fuel you all the way to lunch. Pick a few favorites and get blending and shaking all week long.s
Also on HuffPost:
-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
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More... (http://feeds.huffingtonpost.com/c/35496/f/677045/s/48f4eb46/sc/14/l/0L0Shuffingtonpost0N0C20A150C0A80C130C20A0Elow0Esu gar0Eprotein0Eshake0Erecipes0Eto0Efuel0Eyour0Emorn ings0In0I798260A0A0Bhtml/story01.htm)
To ensure you're getting all of those smoothie benefits -- hello, protein! (http://start.westnet.ca/newstempch.php?article=2013/03/28/protein-breakfast-prevent-snacking_n_2971476.html) -- without the added sugar, whip up your own concoction at home. The 20 recipes below will keep you full and fuel you all the way to lunch. Pick a few favorites and get blending and shaking all week long.s
Also on HuffPost:
-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
http://rc.feedsportal.com/r/234567100684/u/0/f/677045/c/35496/s/48f4eb46/sc/14/rc/1/rc.img (http://rc.feedsportal.com/r/234567100684/u/0/f/677045/c/35496/s/48f4eb46/sc/14/rc/1/rc.htm)
http://rc.feedsportal.com/r/234567100684/u/0/f/677045/c/35496/s/48f4eb46/sc/14/rc/2/rc.img (http://rc.feedsportal.com/r/234567100684/u/0/f/677045/c/35496/s/48f4eb46/sc/14/rc/2/rc.htm)
http://rc.feedsportal.com/r/234567100684/u/0/f/677045/c/35496/s/48f4eb46/sc/14/rc/3/rc.img (http://rc.feedsportal.com/r/234567100684/u/0/f/677045/c/35496/s/48f4eb46/sc/14/rc/3/rc.htm)
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More... (http://feeds.huffingtonpost.com/c/35496/f/677045/s/48f4eb46/sc/14/l/0L0Shuffingtonpost0N0C20A150C0A80C130C20A0Elow0Esu gar0Eprotein0Eshake0Erecipes0Eto0Efuel0Eyour0Emorn ings0In0I798260A0A0Bhtml/story01.htm)