news
08-13-2015, 10:56 PM
I have always been a bit of a baby when it comes to the dentist. I don't know if it's the weird thing sucking saliva out of my mouth or the bright light they shine toward my face; either way, let's just say I'm not in love (and that's putting it lightly). Research shows I'm not the only one who is not thrilled about being x-rayed, poked, and cleaned. According to the National Institute of Dental and Craniofacial Research's (NIDCR) National Health and Nutrition Examination Survey (http://www.nidcr.nih.gov/DataStatistics/FindDataByTopic/DentalCaries/DentalCariesAdults20to64.htm), 92% of adults aged 20 to 64 have had cavities in their permanent teeth.
As a dietitian, I have come to understand that our eating patterns and food selections play a significant role in preventing tooth decay and gum disease, which help to keep our chompers in tip-top shape to crunch those carrots or chew up that seared pork loin.
Here are three food/drink options you can choose that will help your next dental check-up go as smoothly as possible:
Tea. Yes, these little leaves are more then just a drink you get when you buy a Chinese lunch. They contain powerful compounds that interact with plaque (http://www.nature.com/bdj/journal/v190/n7/full/4800974a.html) and either destroy or suppress bacteria, stopping them from growing or producing tooth-attacking acid. Tea leaves also readily absorb fluoride from soil. As a result, some tea drinks contain fluoride, which helps prevent tooth decay by making teeth more resistant to acid attacks from plaque bacteria and sugars in the mouth.
Cheese. Along with being a tasty treat, it's filled with calcium and vitamin D. According to a study published by the Academy of General Dentistry (http://www.sciencedaily.com/releases/2013/06/130605130118.htm), consuming cheese and other dairy products may help protect teeth against cavities.
Seafood. If you follow my articles, which you all should, you'll know I'm a fan of these ocean dwellers -- not just because of their flavor and the ease in which they grill on a warm summer evening, but also because they help keep us at our biting best. Seafood contains phosphorous, which is a vital component in improving the strength of your teeth and jaw (https://www.dhsv.org.au/dental-advice/teeth-tips-and-facts/calcium-vitamin-d-and-phosphorus). Seafood has higher amounts of phosphorus than plant-based foods. Tuna, for instance, provides around 20 % or more of your total phosphorus needs (http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4143/2) for the day in a single 3oz. serving.
Give these three ingredients a bite and enjoy dental health in a much tastier way--paper bib optional. -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
http://rc.feedsportal.com/r/234567110271/u/0/f/677045/c/35496/s/48f803ff/sc/14/rc/1/rc.img (http://rc.feedsportal.com/r/234567110271/u/0/f/677045/c/35496/s/48f803ff/sc/14/rc/1/rc.htm)
http://rc.feedsportal.com/r/234567110271/u/0/f/677045/c/35496/s/48f803ff/sc/14/rc/2/rc.img (http://rc.feedsportal.com/r/234567110271/u/0/f/677045/c/35496/s/48f803ff/sc/14/rc/2/rc.htm)
http://rc.feedsportal.com/r/234567110271/u/0/f/677045/c/35496/s/48f803ff/sc/14/rc/3/rc.img (http://rc.feedsportal.com/r/234567110271/u/0/f/677045/c/35496/s/48f803ff/sc/14/rc/3/rc.htm)
http://da.feedsportal.com/r/234567110271/u/0/f/677045/c/35496/s/48f803ff/sc/14/a2.img (http://da.feedsportal.com/r/234567110271/u/0/f/677045/c/35496/s/48f803ff/sc/14/a2.htm)
http://adchoice.feedsportal.com/r/234567110271/u/0/f/677045/c/35496/s/48f803ff/sc/14/ach.img (http://adchoice.feedsportal.com/r/234567110271/u/0/f/677045/c/35496/s/48f803ff/sc/14/ach.htm)http://pi.feedsportal.com/r/234567110271/u/0/f/677045/c/35496/s/48f803ff/sc/14/a2t.imghttp://pi2.feedsportal.com/r/234567110271/u/0/f/677045/c/35496/s/48f803ff/sc/14/a2t2.imghttp://feeds.huffingtonpost.com/c/35496/f/677045/s/48f803ff/sc/14/mf.gif
More... (http://feeds.huffingtonpost.com/c/35496/f/677045/s/48f803ff/sc/14/l/0L0Shuffingtonpost0N0Cgina0Ekeatley0C30Efoods0Eyou r0Edentist0Ewill0Elove0Ib0I79765340Bhtml/story01.htm)
As a dietitian, I have come to understand that our eating patterns and food selections play a significant role in preventing tooth decay and gum disease, which help to keep our chompers in tip-top shape to crunch those carrots or chew up that seared pork loin.
Here are three food/drink options you can choose that will help your next dental check-up go as smoothly as possible:
Tea. Yes, these little leaves are more then just a drink you get when you buy a Chinese lunch. They contain powerful compounds that interact with plaque (http://www.nature.com/bdj/journal/v190/n7/full/4800974a.html) and either destroy or suppress bacteria, stopping them from growing or producing tooth-attacking acid. Tea leaves also readily absorb fluoride from soil. As a result, some tea drinks contain fluoride, which helps prevent tooth decay by making teeth more resistant to acid attacks from plaque bacteria and sugars in the mouth.
Cheese. Along with being a tasty treat, it's filled with calcium and vitamin D. According to a study published by the Academy of General Dentistry (http://www.sciencedaily.com/releases/2013/06/130605130118.htm), consuming cheese and other dairy products may help protect teeth against cavities.
Seafood. If you follow my articles, which you all should, you'll know I'm a fan of these ocean dwellers -- not just because of their flavor and the ease in which they grill on a warm summer evening, but also because they help keep us at our biting best. Seafood contains phosphorous, which is a vital component in improving the strength of your teeth and jaw (https://www.dhsv.org.au/dental-advice/teeth-tips-and-facts/calcium-vitamin-d-and-phosphorus). Seafood has higher amounts of phosphorus than plant-based foods. Tuna, for instance, provides around 20 % or more of your total phosphorus needs (http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4143/2) for the day in a single 3oz. serving.
Give these three ingredients a bite and enjoy dental health in a much tastier way--paper bib optional. -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
http://rc.feedsportal.com/r/234567110271/u/0/f/677045/c/35496/s/48f803ff/sc/14/rc/1/rc.img (http://rc.feedsportal.com/r/234567110271/u/0/f/677045/c/35496/s/48f803ff/sc/14/rc/1/rc.htm)
http://rc.feedsportal.com/r/234567110271/u/0/f/677045/c/35496/s/48f803ff/sc/14/rc/2/rc.img (http://rc.feedsportal.com/r/234567110271/u/0/f/677045/c/35496/s/48f803ff/sc/14/rc/2/rc.htm)
http://rc.feedsportal.com/r/234567110271/u/0/f/677045/c/35496/s/48f803ff/sc/14/rc/3/rc.img (http://rc.feedsportal.com/r/234567110271/u/0/f/677045/c/35496/s/48f803ff/sc/14/rc/3/rc.htm)
http://da.feedsportal.com/r/234567110271/u/0/f/677045/c/35496/s/48f803ff/sc/14/a2.img (http://da.feedsportal.com/r/234567110271/u/0/f/677045/c/35496/s/48f803ff/sc/14/a2.htm)
http://adchoice.feedsportal.com/r/234567110271/u/0/f/677045/c/35496/s/48f803ff/sc/14/ach.img (http://adchoice.feedsportal.com/r/234567110271/u/0/f/677045/c/35496/s/48f803ff/sc/14/ach.htm)http://pi.feedsportal.com/r/234567110271/u/0/f/677045/c/35496/s/48f803ff/sc/14/a2t.imghttp://pi2.feedsportal.com/r/234567110271/u/0/f/677045/c/35496/s/48f803ff/sc/14/a2t2.imghttp://feeds.huffingtonpost.com/c/35496/f/677045/s/48f803ff/sc/14/mf.gif
More... (http://feeds.huffingtonpost.com/c/35496/f/677045/s/48f803ff/sc/14/l/0L0Shuffingtonpost0N0Cgina0Ekeatley0C30Efoods0Eyou r0Edentist0Ewill0Elove0Ib0I79765340Bhtml/story01.htm)