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08-14-2015, 11:38 AM
If you want the 100% healthiest item on a fast food menu, you already know what to do. Get the salad. Or the apple slices. But if you're ordering fast food for a reason (namely, you want a big, gooey, delicious sandwich) yet are still being mindful about your health, here are 11 options (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood) that are, surprisingly, kinda OK for you.
Related: The New Food Substitute That Everybody's Talking About (http://www.purewow.com/food/The-New-Food-Substitute-Everyones-Talking-About)
http://images.huffingtonpost.com/2015-08-06-1438885727-1311823-WhiteCastle-thumb.jpg (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood)
Arby's: Roast Beef Classic Sandwich (360 calories) (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood)
Stay away from the sauces, and you have a filling, high protein meal.
Burger King: Tendergrill Chicken Sandwich (350 calories) (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood)
Get it without mayo and it's totally healthier than the Whopper.
Chick-fil-A: Grilled Chicken Sandwich (320 calories) (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood)
Duh. It's grilled chicken on a wheat bun. And it's 20 calories less than the Grilled Chicken Cool Wrap.
KFC: Kentucky Grilled Chicken Breast (220 calories) (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood)
Fried is triple the calories and double the fat.
McDonald's: Grilled Chicken Snack Wrap (290 calories) (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood)
It's the size of your hand, but under 300 calories.
Panda Express: Chicken with Mushrooms (180 calories) (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood)
Choose the small, skip the fried rice, and you have an under 200 calorie dish. So go ahead and savor that fortune cookie.
Sonic: Snack Sized Jumbo Popcorn Chicken (350 calories) (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood)
To placate your fried chicken craving, opt for the snack size and ignore the sauces.
Taco Bell: Fresco Bean Burrito (350 calories) (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood)
It's a salsa-filled, no-cheese bean burrito. Who could complain?
Wendy's: Large Cup of Chili (270 calories) (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood)
Go for the bigger size--you'll be fuller longer while only consuming eight grams of fat.
Whataburger: Whataburger Jr. (310 calories) (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood)
Don't let the junior fool you--this is a filling burger for under 350 calories. Load it up guilt-free with all your favorite veggies.
White Castle: Veggie Slider (150 calories) (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood)
It ain't big, but this guy is under 200 calories and clocks in with only 5 grams of fat. Plus, it's adorable.
More from PureWow (http://www.purewow.com?utm_source=huffpo&utm_medium=syndication&utm_campaign=quickdinners)
The A-Z of Superfood Recipes (http://www.purewow.com/food/The-A-Z-Of-Superfood-Recipes?utm_source=huffpo&utm_medium=syndication&utm_campaign=quickdinners)
19 of The World's Best Cauliflower Recipes (http://www.purewow.com/food/19-Of-The-Worlds-Best-Cauliflower-Recipes?utm_source=huffpo&utm_medium=syndication&utm_campaign=quickdinners)
12 of The Best Sandwiches of All Time (http://www.purewow.com/food/12-Of-The-Best-Sandwiches-Of-All-Time?utm_source=huffpo&utm_medium=syndication&utm_campaign=quickdinners)
7 Spectacular Cakes That Couldn't Be Easier To Make (http://www.purewow.com/food/7-Spectacular-Cakes-That-Couldnt-Be-Easier-To-Make?utm_source=huffpo&utm_medium=syndication&utm_campaign=quickdinners)
Healthy Summer Grilling Recipes (http://www.purewow.com/food/Healthy-Summer-Grilling-Recipes?utm_source=huffpo&utm_medium=syndication&utm_campaign=quickdinners)
30 Delicious Ways To Eat Your Greens (http://www.purewow.com/food/30-Delicious-Ways-To-Eat-Your-Greens?utm_source=huffpo&utm_medium=syndication&utm_campaign=quickdinners)
-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
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Related: The New Food Substitute That Everybody's Talking About (http://www.purewow.com/food/The-New-Food-Substitute-Everyones-Talking-About)
http://images.huffingtonpost.com/2015-08-06-1438885727-1311823-WhiteCastle-thumb.jpg (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood)
Arby's: Roast Beef Classic Sandwich (360 calories) (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood)
Stay away from the sauces, and you have a filling, high protein meal.
Burger King: Tendergrill Chicken Sandwich (350 calories) (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood)
Get it without mayo and it's totally healthier than the Whopper.
Chick-fil-A: Grilled Chicken Sandwich (320 calories) (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood)
Duh. It's grilled chicken on a wheat bun. And it's 20 calories less than the Grilled Chicken Cool Wrap.
KFC: Kentucky Grilled Chicken Breast (220 calories) (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood)
Fried is triple the calories and double the fat.
McDonald's: Grilled Chicken Snack Wrap (290 calories) (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood)
It's the size of your hand, but under 300 calories.
Panda Express: Chicken with Mushrooms (180 calories) (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood)
Choose the small, skip the fried rice, and you have an under 200 calorie dish. So go ahead and savor that fortune cookie.
Sonic: Snack Sized Jumbo Popcorn Chicken (350 calories) (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood)
To placate your fried chicken craving, opt for the snack size and ignore the sauces.
Taco Bell: Fresco Bean Burrito (350 calories) (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood)
It's a salsa-filled, no-cheese bean burrito. Who could complain?
Wendy's: Large Cup of Chili (270 calories) (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood)
Go for the bigger size--you'll be fuller longer while only consuming eight grams of fat.
Whataburger: Whataburger Jr. (310 calories) (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood)
Don't let the junior fool you--this is a filling burger for under 350 calories. Load it up guilt-free with all your favorite veggies.
White Castle: Veggie Slider (150 calories) (http://www.purewow.com/food/11-Fast-Food-Orders-That-Actually-Arent-Terrible-for-You?utm_source=huffpo&utm_medium=syndication&utm_campaign=fastfood)
It ain't big, but this guy is under 200 calories and clocks in with only 5 grams of fat. Plus, it's adorable.
More from PureWow (http://www.purewow.com?utm_source=huffpo&utm_medium=syndication&utm_campaign=quickdinners)
The A-Z of Superfood Recipes (http://www.purewow.com/food/The-A-Z-Of-Superfood-Recipes?utm_source=huffpo&utm_medium=syndication&utm_campaign=quickdinners)
19 of The World's Best Cauliflower Recipes (http://www.purewow.com/food/19-Of-The-Worlds-Best-Cauliflower-Recipes?utm_source=huffpo&utm_medium=syndication&utm_campaign=quickdinners)
12 of The Best Sandwiches of All Time (http://www.purewow.com/food/12-Of-The-Best-Sandwiches-Of-All-Time?utm_source=huffpo&utm_medium=syndication&utm_campaign=quickdinners)
7 Spectacular Cakes That Couldn't Be Easier To Make (http://www.purewow.com/food/7-Spectacular-Cakes-That-Couldnt-Be-Easier-To-Make?utm_source=huffpo&utm_medium=syndication&utm_campaign=quickdinners)
Healthy Summer Grilling Recipes (http://www.purewow.com/food/Healthy-Summer-Grilling-Recipes?utm_source=huffpo&utm_medium=syndication&utm_campaign=quickdinners)
30 Delicious Ways To Eat Your Greens (http://www.purewow.com/food/30-Delicious-Ways-To-Eat-Your-Greens?utm_source=huffpo&utm_medium=syndication&utm_campaign=quickdinners)
-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
http://rc.feedsportal.com/r/234567150987/u/0/f/677045/c/35496/s/48fbb50c/sc/26/rc/1/rc.img (http://rc.feedsportal.com/r/234567150987/u/0/f/677045/c/35496/s/48fbb50c/sc/26/rc/1/rc.htm)
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