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12-09-2015, 04:42 PM
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations (http://start.westnet.ca/newstempch.php?article=news/daily-meditation/), prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.
Today's post features a video from Buddhist nun Sister Chan Khong (https://youtu.be/D9xM0PbhOTU) on managing and releasing anger. When our emotions start to boil up, then it's time to return to our breath and re-ground ourselves.
Also on HuffPost:
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Today's post features a video from Buddhist nun Sister Chan Khong (https://youtu.be/D9xM0PbhOTU) on managing and releasing anger. When our emotions start to boil up, then it's time to return to our breath and re-ground ourselves.
Also on HuffPost:
-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
http://rc.feedsportal.com/r/244161122179/u/0/f/677045/c/35496/s/4c1de292/sc/24/rc/1/rc.img (http://rc.feedsportal.com/r/244161122179/u/0/f/677045/c/35496/s/4c1de292/sc/24/rc/1/rc.htm)
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