news
12-09-2015, 05:01 PM
Whether you're training for your first 5k (http://www.theactivetimes.com/how-prepare-your-first-5k), aiming to lose weight or working to alleviate age-related aches and pains (http://www.theactivetimes.com/forever-fit-5-exercises-combat-aging), strength training is an important component (http://www.theactivetimes.com/surprising-ways-lifting-weights-will-change-your-life) of any exercise program.
Click Here to see the Complete List of Exercises People Do Wrong Most Often (http://www.theactivetimes.com/content/5-exercises-people-do-wrong-most-often-and-how-do-them-right-way-slideshow?slide=4?utm_source=huffington%2Bpost&utm_medium=partner&utm_campaign=health)
Everyone should consider including a basic weight lifting or resistance routine within their overall exercise program. However, before heading to the gym to pump some iron, it's important to understand proper exercise form.
When you perform an exercise with poor form, there's a high risk for error and, subsequently, injury (http://www.theactivetimes.com/10-steps-avoiding-weight-lifting-injury) -- even with seemingly simple moves. Not only that, but bad form also makes an exercise less effective. It's a no-win situation that every exerciser absolutely wants to avoid.
Here, Douglas Ebner (http://sportsmedicine.osu.edu/ourteam/physical_therapy_rehab/doug_ebner/), a sports performance specialist at The Ohio State University Wexner Medical Center (http://wexnermedical.osu.edu/), helped us highlight five exercises that gym-goers execute improperly most often, and the tips you need to know to make sure you'll perform them the right way.
Click Here to see the Original Story on The Active Times (http://www.theactivetimes.com/fitness/technique/exercises-people-do-wrong-most-often-and-how-do-them-right-way?utm_source=huffington%2Bpost&utm_medium=partner&utm_campaign=health)
- Katie Rosenbrock, The Active Times (http://www.theactivetimes.com?utm_source=huffington%2Bpos t&utm_medium=partner&utm_campaign=health)
More Content from The Active Times:
Most Common Mistakes Personal Trainers See in the Gym (http://www.theactivetimes.com/fitness/technique/most-common-mistakes-personal-trainers-see-gym?utm_source=huffington%2Bpost&utm_medium=partner&utm_campaign=health)
Nutritionists and Dietitians Dish on What They Would Never, Ever Eat (http://www.theactivetimes.com/fitness/nutrition/nutritionists-and-dietitians-dish-what-they-would-never-ever-eat?utm_source=huffington%2Bpost&utm_medium=partner&utm_campaign=health)
10 Exercises You Should Do Every Day to Stay Fit for Life (http://www.theactivetimes.com/fitness/technique/10-exercises-you-should-do-every-day-stay-fit-life?utm_source=huffington%2Bpost&utm_medium=partner&utm_campaign=health)
Foods that Boost Your Immune System (http://www.theactivetimes.com/fitness/nutrition/foods-boost-your-immune-system?utm_source=huffington%2Bpost&utm_medium=partner&utm_campaign=health)
Healthy Habits that Boost Brainpower and Mental Sharpness (http://www.theactivetimes.com/fitness/technique/healthy-habits-boost-brainpower-and-mental-sharpness?utm_source=huffington%2Bpost&utm_medium=partner&utm_campaign=fitness) -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
http://rc.feedsportal.com/r/244161131993/u/0/f/677045/c/35496/s/4c1e173b/sc/14/rc/1/rc.img (http://rc.feedsportal.com/r/244161131993/u/0/f/677045/c/35496/s/4c1e173b/sc/14/rc/1/rc.htm)
http://rc.feedsportal.com/r/244161131993/u/0/f/677045/c/35496/s/4c1e173b/sc/14/rc/2/rc.img (http://rc.feedsportal.com/r/244161131993/u/0/f/677045/c/35496/s/4c1e173b/sc/14/rc/2/rc.htm)
http://rc.feedsportal.com/r/244161131993/u/0/f/677045/c/35496/s/4c1e173b/sc/14/rc/3/rc.img (http://rc.feedsportal.com/r/244161131993/u/0/f/677045/c/35496/s/4c1e173b/sc/14/rc/3/rc.htm)
http://da.feedsportal.com/r/244161131993/u/0/f/677045/c/35496/s/4c1e173b/sc/14/a2.img (http://da.feedsportal.com/r/244161131993/u/0/f/677045/c/35496/s/4c1e173b/sc/14/a2.htm)
http://adchoice.feedsportal.com/r/244161131993/u/0/f/677045/c/35496/s/4c1e173b/sc/14/ach.img (http://adchoice.feedsportal.com/r/244161131993/u/0/f/677045/c/35496/s/4c1e173b/sc/14/ach.htm)http://pi.feedsportal.com/r/244161131993/u/0/f/677045/c/35496/s/4c1e173b/sc/14/a2t.imghttp://pi2.feedsportal.com/r/244161131993/u/0/f/677045/c/35496/s/4c1e173b/sc/14/a2t2.imghttp://feeds.huffingtonpost.com/c/35496/f/677045/s/4c1e173b/sc/14/mf.gif
More... (http://feeds.huffingtonpost.com/c/35496/f/677045/s/4c1e173b/sc/14/l/0L0Shuffingtonpost0N0Cthe0Eactive0Etimes0Cthe0Eexe rcises0Epeople0Edo0Ew0Ib0I85238460Bhtml/story01.htm)
Click Here to see the Complete List of Exercises People Do Wrong Most Often (http://www.theactivetimes.com/content/5-exercises-people-do-wrong-most-often-and-how-do-them-right-way-slideshow?slide=4?utm_source=huffington%2Bpost&utm_medium=partner&utm_campaign=health)
Everyone should consider including a basic weight lifting or resistance routine within their overall exercise program. However, before heading to the gym to pump some iron, it's important to understand proper exercise form.
When you perform an exercise with poor form, there's a high risk for error and, subsequently, injury (http://www.theactivetimes.com/10-steps-avoiding-weight-lifting-injury) -- even with seemingly simple moves. Not only that, but bad form also makes an exercise less effective. It's a no-win situation that every exerciser absolutely wants to avoid.
Here, Douglas Ebner (http://sportsmedicine.osu.edu/ourteam/physical_therapy_rehab/doug_ebner/), a sports performance specialist at The Ohio State University Wexner Medical Center (http://wexnermedical.osu.edu/), helped us highlight five exercises that gym-goers execute improperly most often, and the tips you need to know to make sure you'll perform them the right way.
Click Here to see the Original Story on The Active Times (http://www.theactivetimes.com/fitness/technique/exercises-people-do-wrong-most-often-and-how-do-them-right-way?utm_source=huffington%2Bpost&utm_medium=partner&utm_campaign=health)
- Katie Rosenbrock, The Active Times (http://www.theactivetimes.com?utm_source=huffington%2Bpos t&utm_medium=partner&utm_campaign=health)
More Content from The Active Times:
Most Common Mistakes Personal Trainers See in the Gym (http://www.theactivetimes.com/fitness/technique/most-common-mistakes-personal-trainers-see-gym?utm_source=huffington%2Bpost&utm_medium=partner&utm_campaign=health)
Nutritionists and Dietitians Dish on What They Would Never, Ever Eat (http://www.theactivetimes.com/fitness/nutrition/nutritionists-and-dietitians-dish-what-they-would-never-ever-eat?utm_source=huffington%2Bpost&utm_medium=partner&utm_campaign=health)
10 Exercises You Should Do Every Day to Stay Fit for Life (http://www.theactivetimes.com/fitness/technique/10-exercises-you-should-do-every-day-stay-fit-life?utm_source=huffington%2Bpost&utm_medium=partner&utm_campaign=health)
Foods that Boost Your Immune System (http://www.theactivetimes.com/fitness/nutrition/foods-boost-your-immune-system?utm_source=huffington%2Bpost&utm_medium=partner&utm_campaign=health)
Healthy Habits that Boost Brainpower and Mental Sharpness (http://www.theactivetimes.com/fitness/technique/healthy-habits-boost-brainpower-and-mental-sharpness?utm_source=huffington%2Bpost&utm_medium=partner&utm_campaign=fitness) -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
http://rc.feedsportal.com/r/244161131993/u/0/f/677045/c/35496/s/4c1e173b/sc/14/rc/1/rc.img (http://rc.feedsportal.com/r/244161131993/u/0/f/677045/c/35496/s/4c1e173b/sc/14/rc/1/rc.htm)
http://rc.feedsportal.com/r/244161131993/u/0/f/677045/c/35496/s/4c1e173b/sc/14/rc/2/rc.img (http://rc.feedsportal.com/r/244161131993/u/0/f/677045/c/35496/s/4c1e173b/sc/14/rc/2/rc.htm)
http://rc.feedsportal.com/r/244161131993/u/0/f/677045/c/35496/s/4c1e173b/sc/14/rc/3/rc.img (http://rc.feedsportal.com/r/244161131993/u/0/f/677045/c/35496/s/4c1e173b/sc/14/rc/3/rc.htm)
http://da.feedsportal.com/r/244161131993/u/0/f/677045/c/35496/s/4c1e173b/sc/14/a2.img (http://da.feedsportal.com/r/244161131993/u/0/f/677045/c/35496/s/4c1e173b/sc/14/a2.htm)
http://adchoice.feedsportal.com/r/244161131993/u/0/f/677045/c/35496/s/4c1e173b/sc/14/ach.img (http://adchoice.feedsportal.com/r/244161131993/u/0/f/677045/c/35496/s/4c1e173b/sc/14/ach.htm)http://pi.feedsportal.com/r/244161131993/u/0/f/677045/c/35496/s/4c1e173b/sc/14/a2t.imghttp://pi2.feedsportal.com/r/244161131993/u/0/f/677045/c/35496/s/4c1e173b/sc/14/a2t2.imghttp://feeds.huffingtonpost.com/c/35496/f/677045/s/4c1e173b/sc/14/mf.gif
More... (http://feeds.huffingtonpost.com/c/35496/f/677045/s/4c1e173b/sc/14/l/0L0Shuffingtonpost0N0Cthe0Eactive0Etimes0Cthe0Eexe rcises0Epeople0Edo0Ew0Ib0I85238460Bhtml/story01.htm)