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01-20-2016, 04:35 PM
If you are looking for a quick eight-minute workout that you will feel in your legs and glutes, look no further!
I use the Tabata Training Principle, which consists of 20 seconds of work, followed by 10 seconds of rest protocol. There are many different variations of this training principle; I have simply modified. This workout will target all aspects of your lower body and core and will be a great cardio workout as well.
http://images.huffingtonpost.com/2016-01-13-1452726226-98520-LegsGlutes-thumb.jpg (http://images.huffingtonpost.com/2016-01-13-1452726226-98520-LegsGlutes.jpg)
-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
http://rc.feedsportal.com/r/247388804665/u/0/f/677045/c/35496/s/4d01f6f1/sc/14/rc/1/rc.img (http://rc.feedsportal.com/r/247388804665/u/0/f/677045/c/35496/s/4d01f6f1/sc/14/rc/1/rc.htm)
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http://rc.feedsportal.com/r/247388804665/u/0/f/677045/c/35496/s/4d01f6f1/sc/14/rc/3/rc.img (http://rc.feedsportal.com/r/247388804665/u/0/f/677045/c/35496/s/4d01f6f1/sc/14/rc/3/rc.htm)
http://da.feedsportal.com/r/247388804665/u/0/f/677045/c/35496/s/4d01f6f1/sc/14/a2.img (http://da.feedsportal.com/r/247388804665/u/0/f/677045/c/35496/s/4d01f6f1/sc/14/a2.htm)
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More... (http://feeds.huffingtonpost.com/c/35496/f/677045/s/4d01f6f1/sc/14/l/0L0Shuffingtonpost0N0Ckaran0Enijhawan0Cfull0Eglute s0Elegs0Efat0Eburn0Ib0I89738240Bhtml/story01.htm)
I use the Tabata Training Principle, which consists of 20 seconds of work, followed by 10 seconds of rest protocol. There are many different variations of this training principle; I have simply modified. This workout will target all aspects of your lower body and core and will be a great cardio workout as well.
http://images.huffingtonpost.com/2016-01-13-1452726226-98520-LegsGlutes-thumb.jpg (http://images.huffingtonpost.com/2016-01-13-1452726226-98520-LegsGlutes.jpg)
-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
http://rc.feedsportal.com/r/247388804665/u/0/f/677045/c/35496/s/4d01f6f1/sc/14/rc/1/rc.img (http://rc.feedsportal.com/r/247388804665/u/0/f/677045/c/35496/s/4d01f6f1/sc/14/rc/1/rc.htm)
http://rc.feedsportal.com/r/247388804665/u/0/f/677045/c/35496/s/4d01f6f1/sc/14/rc/2/rc.img (http://rc.feedsportal.com/r/247388804665/u/0/f/677045/c/35496/s/4d01f6f1/sc/14/rc/2/rc.htm)
http://rc.feedsportal.com/r/247388804665/u/0/f/677045/c/35496/s/4d01f6f1/sc/14/rc/3/rc.img (http://rc.feedsportal.com/r/247388804665/u/0/f/677045/c/35496/s/4d01f6f1/sc/14/rc/3/rc.htm)
http://da.feedsportal.com/r/247388804665/u/0/f/677045/c/35496/s/4d01f6f1/sc/14/a2.img (http://da.feedsportal.com/r/247388804665/u/0/f/677045/c/35496/s/4d01f6f1/sc/14/a2.htm)
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More... (http://feeds.huffingtonpost.com/c/35496/f/677045/s/4d01f6f1/sc/14/l/0L0Shuffingtonpost0N0Ckaran0Enijhawan0Cfull0Eglute s0Elegs0Efat0Eburn0Ib0I89738240Bhtml/story01.htm)