news
02-08-2016, 02:34 PM
Maybe you're swamped at work. Maybe you're nursing a newborn. Or maybe you just discovered Friday Night Lights on Netflix. While there are a million (perfectly valid) explanations for why you're not getting the recommended seven to eight hours, here are seven reasons why (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep) you might want to start tonight.
Related: The #1 Trick to Falling Asleep When You Can't Stop Tossing and Turning (http://www.purewow.com/wellness/How-To-Fall-Asleep-Fast?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep)
You might be slow to react to things. Here's Why (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep).
http://images.huffingtonpost.com/2016-02-08-1454942334-4309156-veep_list-thumb.jpg (http://www.purewow.com/wellness/How-To-Fall-Asleep-Fast?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep)
You might be quick to anger. Here's Why (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep).
http://images.huffingtonpost.com/2016-02-08-1454942528-4515631-jlaw_angry-thumb.jpg (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep)
You might overeat. Here's Why (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep).
http://images.huffingtonpost.com/2016-02-08-1454942558-7944669-riri_eating-thumb.jpg (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep)
And you might overspend. Here's Why (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep).
http://images.huffingtonpost.com/2016-02-08-1454942580-9040582-blake_shopping-thumb.jpg (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep)
You might look haggard (now and later). Here's Why (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep).
http://images.huffingtonpost.com/2016-02-08-1454942606-5394298-leighton_yawning-thumb.jpg (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep)
And you'll feel downright crappy too. Here's Why (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep).
http://images.huffingtonpost.com/2016-02-08-1454942644-4662811-tina_sick-thumb.jpg (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep)
But! You might feel on top of the world. Here's Why (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep).
http://images.huffingtonpost.com/2016-02-08-1454942665-9565993-anna_excited-thumb.jpg (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep)
Related:
The Exact Time You Should Actually Be Falling Asleep (http://www.purewow.com/wellness/The-Exact-Time-You-Should-Actually-Be-Falling-Asleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep)
6 Genius Tricks for Sleeping Better (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep)
9 Steps to a Better Night's Sleep (http://www.purewow.com/body/9-Steps-to-a-Better-Nights-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep) -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
http://rc.feedsportal.com/r/247390850675/u/0/f/677045/c/35496/s/4d711472/sc/13/rc/1/rc.img (http://rc.feedsportal.com/r/247390850675/u/0/f/677045/c/35496/s/4d711472/sc/13/rc/1/rc.htm)
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More... (http://feeds.huffingtonpost.com/c/35496/f/677045/s/4d711472/sc/13/l/0L0Shuffingtonpost0N0Cpurewow0Cwhat0Emight0Ehappen 0Eif0Eyou0Ib0I91866320Bhtml/story01.htm)
Related: The #1 Trick to Falling Asleep When You Can't Stop Tossing and Turning (http://www.purewow.com/wellness/How-To-Fall-Asleep-Fast?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep)
You might be slow to react to things. Here's Why (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep).
http://images.huffingtonpost.com/2016-02-08-1454942334-4309156-veep_list-thumb.jpg (http://www.purewow.com/wellness/How-To-Fall-Asleep-Fast?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep)
You might be quick to anger. Here's Why (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep).
http://images.huffingtonpost.com/2016-02-08-1454942528-4515631-jlaw_angry-thumb.jpg (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep)
You might overeat. Here's Why (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep).
http://images.huffingtonpost.com/2016-02-08-1454942558-7944669-riri_eating-thumb.jpg (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep)
And you might overspend. Here's Why (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep).
http://images.huffingtonpost.com/2016-02-08-1454942580-9040582-blake_shopping-thumb.jpg (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep)
You might look haggard (now and later). Here's Why (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep).
http://images.huffingtonpost.com/2016-02-08-1454942606-5394298-leighton_yawning-thumb.jpg (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep)
And you'll feel downright crappy too. Here's Why (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep).
http://images.huffingtonpost.com/2016-02-08-1454942644-4662811-tina_sick-thumb.jpg (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep)
But! You might feel on top of the world. Here's Why (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep).
http://images.huffingtonpost.com/2016-02-08-1454942665-9565993-anna_excited-thumb.jpg (http://www.purewow.com/wellness/What-Might-Happen-with-6-Hours-of-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep)
Related:
The Exact Time You Should Actually Be Falling Asleep (http://www.purewow.com/wellness/The-Exact-Time-You-Should-Actually-Be-Falling-Asleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep)
6 Genius Tricks for Sleeping Better (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep)
9 Steps to a Better Night's Sleep (http://www.purewow.com/body/9-Steps-to-a-Better-Nights-Sleep?utm_source=huffpo&utm_medium=syndication&utm_campaign=6sleep) -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
http://rc.feedsportal.com/r/247390850675/u/0/f/677045/c/35496/s/4d711472/sc/13/rc/1/rc.img (http://rc.feedsportal.com/r/247390850675/u/0/f/677045/c/35496/s/4d711472/sc/13/rc/1/rc.htm)
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More... (http://feeds.huffingtonpost.com/c/35496/f/677045/s/4d711472/sc/13/l/0L0Shuffingtonpost0N0Cpurewow0Cwhat0Emight0Ehappen 0Eif0Eyou0Ib0I91866320Bhtml/story01.htm)