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02-29-2016, 12:39 PM
Let's face it: Love it or hate it, exercise is good for our brains.
Feeling stressed? Hit the trails: running boosts the fight-or-flight brain chemical norepinephrine and enhances our body’s ability to respond to stress (http://www.apa.org/helpcenter/exercise-stress.aspx). Got the winter blues? Working out just 30 minutes a day, a few times a week immediately ups overall mood (http://www.apa.org/monitor/2011/12/exercise.aspx) and may combat depression (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/).
-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
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Feeling stressed? Hit the trails: running boosts the fight-or-flight brain chemical norepinephrine and enhances our body’s ability to respond to stress (http://www.apa.org/helpcenter/exercise-stress.aspx). Got the winter blues? Working out just 30 minutes a day, a few times a week immediately ups overall mood (http://www.apa.org/monitor/2011/12/exercise.aspx) and may combat depression (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/).
-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
http://rc.feedsportal.com/r/247393143433/u/0/f/677045/c/35496/s/4ded46f8/sc/14/rc/1/rc.img (http://rc.feedsportal.com/r/247393143433/u/0/f/677045/c/35496/s/4ded46f8/sc/14/rc/1/rc.htm)
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More... (http://feeds.huffingtonpost.com/c/35496/f/677045/s/4ded46f8/sc/14/l/0L0Shuffingtonpost0N0C20A160C0A20C280Cbrain0Eboost ing0Eexercise0Epill0In0I93468840Bhtml/story01.htm)