news
03-04-2016, 09:01 PM
Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
Loving yourself is the best form of self care. In the GPS Guide below, reader Linda Matchain offers some uplifting words to remind you to practice self compassion. Read the mantras the next time you need a little TLC. You deserve your own kindness.
This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here (https://docs.google.com/forms/d/1aqXYrJtwO2dsQPC_tj1NXgRMG_JSIZstMGaKCBhNaBY/viewform?usp=send_form) and you could be featured in your own HuffPost GPS for the Soul GPS Guide (http://start.westnet.ca/newstempch.php?article=news/gps-guide).
-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
http://rc.feedsportal.com/r/247393693830/u/0/f/677045/c/35496/s/4e0b31d7/sc/14/rc/1/rc.img (http://rc.feedsportal.com/r/247393693830/u/0/f/677045/c/35496/s/4e0b31d7/sc/14/rc/1/rc.htm)
http://rc.feedsportal.com/r/247393693830/u/0/f/677045/c/35496/s/4e0b31d7/sc/14/rc/2/rc.img (http://rc.feedsportal.com/r/247393693830/u/0/f/677045/c/35496/s/4e0b31d7/sc/14/rc/2/rc.htm)
http://rc.feedsportal.com/r/247393693830/u/0/f/677045/c/35496/s/4e0b31d7/sc/14/rc/3/rc.img (http://rc.feedsportal.com/r/247393693830/u/0/f/677045/c/35496/s/4e0b31d7/sc/14/rc/3/rc.htm)
http://da.feedsportal.com/r/247393693830/u/0/f/677045/c/35496/s/4e0b31d7/sc/14/a2.img (http://da.feedsportal.com/r/247393693830/u/0/f/677045/c/35496/s/4e0b31d7/sc/14/a2.htm)
http://adchoice.feedsportal.com/r/247393693830/u/0/f/677045/c/35496/s/4e0b31d7/sc/14/ach.img (http://adchoice.feedsportal.com/r/247393693830/u/0/f/677045/c/35496/s/4e0b31d7/sc/14/ach.htm)http://pi.feedsportal.com/r/247393693830/u/0/f/677045/c/35496/s/4e0b31d7/sc/14/a2t.imghttp://pi2.feedsportal.com/r/247393693830/u/0/f/677045/c/35496/s/4e0b31d7/sc/14/a2t2.imghttp://feeds.huffingtonpost.com/c/35496/f/677045/s/4e0b31d7/sc/14/mf.gif
More... (http://feeds.huffingtonpost.com/c/35496/f/677045/s/4e0b31d7/sc/14/l/0L0Shuffingtonpost0N0C20A160C0A30C0A40Clinda0Ematc hain0Egps0Eguide0In0I93869560Bhtml/story01.htm)
Loving yourself is the best form of self care. In the GPS Guide below, reader Linda Matchain offers some uplifting words to remind you to practice self compassion. Read the mantras the next time you need a little TLC. You deserve your own kindness.
This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here (https://docs.google.com/forms/d/1aqXYrJtwO2dsQPC_tj1NXgRMG_JSIZstMGaKCBhNaBY/viewform?usp=send_form) and you could be featured in your own HuffPost GPS for the Soul GPS Guide (http://start.westnet.ca/newstempch.php?article=news/gps-guide).
-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
http://rc.feedsportal.com/r/247393693830/u/0/f/677045/c/35496/s/4e0b31d7/sc/14/rc/1/rc.img (http://rc.feedsportal.com/r/247393693830/u/0/f/677045/c/35496/s/4e0b31d7/sc/14/rc/1/rc.htm)
http://rc.feedsportal.com/r/247393693830/u/0/f/677045/c/35496/s/4e0b31d7/sc/14/rc/2/rc.img (http://rc.feedsportal.com/r/247393693830/u/0/f/677045/c/35496/s/4e0b31d7/sc/14/rc/2/rc.htm)
http://rc.feedsportal.com/r/247393693830/u/0/f/677045/c/35496/s/4e0b31d7/sc/14/rc/3/rc.img (http://rc.feedsportal.com/r/247393693830/u/0/f/677045/c/35496/s/4e0b31d7/sc/14/rc/3/rc.htm)
http://da.feedsportal.com/r/247393693830/u/0/f/677045/c/35496/s/4e0b31d7/sc/14/a2.img (http://da.feedsportal.com/r/247393693830/u/0/f/677045/c/35496/s/4e0b31d7/sc/14/a2.htm)
http://adchoice.feedsportal.com/r/247393693830/u/0/f/677045/c/35496/s/4e0b31d7/sc/14/ach.img (http://adchoice.feedsportal.com/r/247393693830/u/0/f/677045/c/35496/s/4e0b31d7/sc/14/ach.htm)http://pi.feedsportal.com/r/247393693830/u/0/f/677045/c/35496/s/4e0b31d7/sc/14/a2t.imghttp://pi2.feedsportal.com/r/247393693830/u/0/f/677045/c/35496/s/4e0b31d7/sc/14/a2t2.imghttp://feeds.huffingtonpost.com/c/35496/f/677045/s/4e0b31d7/sc/14/mf.gif
More... (http://feeds.huffingtonpost.com/c/35496/f/677045/s/4e0b31d7/sc/14/l/0L0Shuffingtonpost0N0C20A160C0A30C0A40Clinda0Ematc hain0Egps0Eguide0In0I93869560Bhtml/story01.htm)