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03-30-2016, 03:25 PM
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Some days I walk around the kitchen like I'm Gordon Ramsey, and other days I want instant food gratification. For those (frequent) lazy days when you want a satisfying vegan meal that will be ready in minutes, I've got you covered. From breakfast to lunch to dessert, this list has got it all.
1. Coconut and Quinoa Black Bean Stew (https://mcgill.spoonuniversity.com/recipe/coconut-black-bean-stew/?utm_source=huffpost&utm_medium=referral&utm_campaign=content-partnerships)
http://images.huffingtonpost.com/2016-03-29-1459268618-6160516-enhanced1293914591937181-thumb.jpg (http://images.huffingtonpost.com/2016-03-29-1459268618-6160516-enhanced1293914591937181.jpg)
Keah Hansen / Via spoonuniversity.com
Minimum effort. Maximum taste. Recipe here.
2. Easy Apple Chickpea Hash (https://nu.spoonuniversity.com/recipe/apple-chickpea-hash/?utm_source=huffpost&utm_medium=referral&utm_campaign=content-partnerships)
http://images.huffingtonpost.com/2016-03-29-1459268664-6960752-enhanced14387145919747614-thumb.jpg (http://images.huffingtonpost.com/2016-03-29-1459268664-6960752-enhanced14387145919747614.jpg)
Kendra Valkema / Via spoonuniversity.com
For those days when "dinner" means whatever you have time to eat between class. Make it here.
3. Deconstructed Sushi Bowl (https://spoonuniversity.com/recipe/how-to-make-a-deconstructed-vegan-sushi-bowl/?utm_source=huffpost&utm_medium=referral&utm_campaign=content-partnerships)
http://images.huffingtonpost.com/2016-03-29-1459268692-2330222-enhanced109414591908382-thumb.jpg (http://images.huffingtonpost.com/2016-03-29-1459268692-2330222-enhanced109414591908382.jpg)
Katherine Baker / Via spoonuniversity.com
Don't waste time rolling it up. Make it like this.
4. Gluten-Free Banana Pancakes (https://spoonuniversity.com/recipe/20-minute-vegan-and-gluten-free-banana-pancakes/?utm_source=huffpost&utm_medium=referral&utm_campaign=content-partnerships)
http://images.huffingtonpost.com/2016-03-29-1459268730-9397559-enhanced2816714591905561-thumb.jpg (http://images.huffingtonpost.com/2016-03-29-1459268730-9397559-enhanced2816714591905561.jpg)
Kristine Mahan / Via spoonuniversity.com
Because breakfast for dinner is the way to go. Make it like this.
5. Vegetable Stir-Fry (https://spoonuniversity.com/recipe/how-to-make-vegetarian-stir-fry-in-15-minutes/?utm_source=huffpost&utm_medium=referral&utm_campaign=content-partnerships)
http://images.huffingtonpost.com/2016-03-29-1459268755-8637716-enhanced1889014591944932-thumb.jpg (http://images.huffingtonpost.com/2016-03-29-1459268755-8637716-enhanced1889014591944932.jpg)
Megan Prendergast / Via spoonuniversity.com
It's easy, healthy, and only requires one pan. Make it like this.
6. Cinnamon, Ginger & Brown Sugar-Baked Grapefruit (https://cal.spoonuniversity.com/recipe/baked-grapefruit/?utm_source=huffpost&utm_medium=referral&utm_campaign=content-partnerships)
http://images.huffingtonpost.com/2016-03-29-1459268784-6660352-enhanced628714591916171-thumb.jpg (http://images.huffingtonpost.com/2016-03-29-1459268784-6660352-enhanced628714591916171.jpg)
Jocelyn Hsu / Via spoonuniversity.com
You could make this with your eyes closed. Recipe here.
7. Loaded Veggie Pesto Pizza (https://spoonuniversity.com/recipe/make-loaded-veggie-pesto-pizza/?utm_source=huffpost&utm_medium=referral&utm_campaign=content-partnerships)
http://images.huffingtonpost.com/2016-03-29-1459268811-9821646-enhanced20290145919413213-thumb.jpg (http://images.huffingtonpost.com/2016-03-29-1459268811-9821646-enhanced20290145919413213.jpg)
Megan Prendergast / Via spoonuniversity.com
Throw these homemade pizzas together in less than 20 minutes. Recipe here.
8. Avocado Mango Smoothie (https://spoonuniversity.com/.../vegan-avocado-mango-smoothies/?utm_source=huffpost&utm_medium=referral&utm_campaign=content-partnerships)
http://images.huffingtonpost.com/2016-03-29-1459268837-5077857-enhanced307314591902341-thumb.jpg (http://images.huffingtonpost.com/2016-03-29-1459268837-5077857-enhanced307314591902341.jpg)
Haley Durham / Via spoonuniversity.com
Get your daily serving of fruit and vegetables in less than 10 minutes. Make it like this.
Read the full article on SpoonUniversity.com! (https://spoonuniversity.com/Lifestyle/15-quick-vegan-meals-for-when-you-have-no-time/?utm_source=huffpost&utm_medium=referral&utm_campaign=content-partnerships)
More from Spoon University:
The 8 Worst Things You Can Do at Starbucks, According to a Barista (https://spoonuniversity.com/lifestyle/the-8-worst-things-you-can-do-at-starbucks/?utm_source=huffpost&utm_medium=referral&utm_campaign=content-partnerships)
How to Make a Week's Worth of Dinners for Under $25 at Trader Joe's (https://spoonuniversity.com/how-to/make-5-dinners-for-under-25-only-using-ingredients-from-trader-joes/?utm_source=huffpost&utm_medium=referral&utm_campaign=content-partnerships)
The Best Dessert in Every State in America (https://spoonuniversity.com/lifestyle/the-best-dessert-in-every-state-in-america/?utm_source=huffpost&utm_medium=referral&utm_campaign=content-partnerships) -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
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Some days I walk around the kitchen like I'm Gordon Ramsey, and other days I want instant food gratification. For those (frequent) lazy days when you want a satisfying vegan meal that will be ready in minutes, I've got you covered. From breakfast to lunch to dessert, this list has got it all.
1. Coconut and Quinoa Black Bean Stew (https://mcgill.spoonuniversity.com/recipe/coconut-black-bean-stew/?utm_source=huffpost&utm_medium=referral&utm_campaign=content-partnerships)
http://images.huffingtonpost.com/2016-03-29-1459268618-6160516-enhanced1293914591937181-thumb.jpg (http://images.huffingtonpost.com/2016-03-29-1459268618-6160516-enhanced1293914591937181.jpg)
Keah Hansen / Via spoonuniversity.com
Minimum effort. Maximum taste. Recipe here.
2. Easy Apple Chickpea Hash (https://nu.spoonuniversity.com/recipe/apple-chickpea-hash/?utm_source=huffpost&utm_medium=referral&utm_campaign=content-partnerships)
http://images.huffingtonpost.com/2016-03-29-1459268664-6960752-enhanced14387145919747614-thumb.jpg (http://images.huffingtonpost.com/2016-03-29-1459268664-6960752-enhanced14387145919747614.jpg)
Kendra Valkema / Via spoonuniversity.com
For those days when "dinner" means whatever you have time to eat between class. Make it here.
3. Deconstructed Sushi Bowl (https://spoonuniversity.com/recipe/how-to-make-a-deconstructed-vegan-sushi-bowl/?utm_source=huffpost&utm_medium=referral&utm_campaign=content-partnerships)
http://images.huffingtonpost.com/2016-03-29-1459268692-2330222-enhanced109414591908382-thumb.jpg (http://images.huffingtonpost.com/2016-03-29-1459268692-2330222-enhanced109414591908382.jpg)
Katherine Baker / Via spoonuniversity.com
Don't waste time rolling it up. Make it like this.
4. Gluten-Free Banana Pancakes (https://spoonuniversity.com/recipe/20-minute-vegan-and-gluten-free-banana-pancakes/?utm_source=huffpost&utm_medium=referral&utm_campaign=content-partnerships)
http://images.huffingtonpost.com/2016-03-29-1459268730-9397559-enhanced2816714591905561-thumb.jpg (http://images.huffingtonpost.com/2016-03-29-1459268730-9397559-enhanced2816714591905561.jpg)
Kristine Mahan / Via spoonuniversity.com
Because breakfast for dinner is the way to go. Make it like this.
5. Vegetable Stir-Fry (https://spoonuniversity.com/recipe/how-to-make-vegetarian-stir-fry-in-15-minutes/?utm_source=huffpost&utm_medium=referral&utm_campaign=content-partnerships)
http://images.huffingtonpost.com/2016-03-29-1459268755-8637716-enhanced1889014591944932-thumb.jpg (http://images.huffingtonpost.com/2016-03-29-1459268755-8637716-enhanced1889014591944932.jpg)
Megan Prendergast / Via spoonuniversity.com
It's easy, healthy, and only requires one pan. Make it like this.
6. Cinnamon, Ginger & Brown Sugar-Baked Grapefruit (https://cal.spoonuniversity.com/recipe/baked-grapefruit/?utm_source=huffpost&utm_medium=referral&utm_campaign=content-partnerships)
http://images.huffingtonpost.com/2016-03-29-1459268784-6660352-enhanced628714591916171-thumb.jpg (http://images.huffingtonpost.com/2016-03-29-1459268784-6660352-enhanced628714591916171.jpg)
Jocelyn Hsu / Via spoonuniversity.com
You could make this with your eyes closed. Recipe here.
7. Loaded Veggie Pesto Pizza (https://spoonuniversity.com/recipe/make-loaded-veggie-pesto-pizza/?utm_source=huffpost&utm_medium=referral&utm_campaign=content-partnerships)
http://images.huffingtonpost.com/2016-03-29-1459268811-9821646-enhanced20290145919413213-thumb.jpg (http://images.huffingtonpost.com/2016-03-29-1459268811-9821646-enhanced20290145919413213.jpg)
Megan Prendergast / Via spoonuniversity.com
Throw these homemade pizzas together in less than 20 minutes. Recipe here.
8. Avocado Mango Smoothie (https://spoonuniversity.com/.../vegan-avocado-mango-smoothies/?utm_source=huffpost&utm_medium=referral&utm_campaign=content-partnerships)
http://images.huffingtonpost.com/2016-03-29-1459268837-5077857-enhanced307314591902341-thumb.jpg (http://images.huffingtonpost.com/2016-03-29-1459268837-5077857-enhanced307314591902341.jpg)
Haley Durham / Via spoonuniversity.com
Get your daily serving of fruit and vegetables in less than 10 minutes. Make it like this.
Read the full article on SpoonUniversity.com! (https://spoonuniversity.com/Lifestyle/15-quick-vegan-meals-for-when-you-have-no-time/?utm_source=huffpost&utm_medium=referral&utm_campaign=content-partnerships)
More from Spoon University:
The 8 Worst Things You Can Do at Starbucks, According to a Barista (https://spoonuniversity.com/lifestyle/the-8-worst-things-you-can-do-at-starbucks/?utm_source=huffpost&utm_medium=referral&utm_campaign=content-partnerships)
How to Make a Week's Worth of Dinners for Under $25 at Trader Joe's (https://spoonuniversity.com/how-to/make-5-dinners-for-under-25-only-using-ingredients-from-trader-joes/?utm_source=huffpost&utm_medium=referral&utm_campaign=content-partnerships)
The Best Dessert in Every State in America (https://spoonuniversity.com/lifestyle/the-best-dessert-in-every-state-in-america/?utm_source=huffpost&utm_medium=referral&utm_campaign=content-partnerships) -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
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