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04-07-2016, 04:32 PM
It's not news anymore that coffee is a healthy beverage choice (http://start.westnet.ca/newstempch.php?article=news/coffee-health-benefits/).
It's the number one source of antioxidants in the U.S. diet (http://start.westnet.ca/newstempch.php?article=entry/health-benefits-of-coffee_us_56a0fad8e4b076aadcc56595) and studies link coffee to longer lifespans (http://start.westnet.ca/newstempch.php?article=entry/drinking-coffee-live-longer_us_564b371ce4b08cda348a6aba), better sexual health (http://start.westnet.ca/newstempch.php?article=2015/05/26/drink-coffee_n_7423720.html) and even lower risk of brain diseases (http://start.westnet.ca/newstempch.php?article=2014/11/26/coffee-alzheimers-disease-risk-_n_6221436.html) like Alzheimer's.
But is there such a thing as too much coffee?
According to the video above from Elle, most doctors recommend drinking no more than 400 mg of caffeine per day -- that's about five 12-ounce lattes or four cups of joe.
Watch the video to learn more, and feel good about your morning drink.
-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
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It's the number one source of antioxidants in the U.S. diet (http://start.westnet.ca/newstempch.php?article=entry/health-benefits-of-coffee_us_56a0fad8e4b076aadcc56595) and studies link coffee to longer lifespans (http://start.westnet.ca/newstempch.php?article=entry/drinking-coffee-live-longer_us_564b371ce4b08cda348a6aba), better sexual health (http://start.westnet.ca/newstempch.php?article=2015/05/26/drink-coffee_n_7423720.html) and even lower risk of brain diseases (http://start.westnet.ca/newstempch.php?article=2014/11/26/coffee-alzheimers-disease-risk-_n_6221436.html) like Alzheimer's.
But is there such a thing as too much coffee?
According to the video above from Elle, most doctors recommend drinking no more than 400 mg of caffeine per day -- that's about five 12-ounce lattes or four cups of joe.
Watch the video to learn more, and feel good about your morning drink.
-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
http://rc.feedsportal.com/r/257412617118/u/0/f/677045/c/35496/s/4eca4c14/sc/26/rc/1/rc.img (http://rc.feedsportal.com/r/257412617118/u/0/f/677045/c/35496/s/4eca4c14/sc/26/rc/1/rc.htm)
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More... (http://feeds.huffingtonpost.com/c/35496/f/677045/s/4eca4c14/sc/26/l/0L0Shuffingtonpost0N0C20A160C0A40C0A70Chow0Emuch0E is0Etoo0Emuch0Ecoffee0In0I96346580Bhtml/story01.htm)