Resolved to work out more in 2023? What science says about sticking to it

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https://i.cbc.ca/1.6703917.1672870397!/cumulusImage/httpImage/image.jpg_gen/derivatives/16x9_460/gym-capacity-toronto.jpg If you've ever struggled to keep your New Year's resolution to exercise more, experts recommend giving it another shot. But start small, be specific and schedule time to workout are key steps to sticking with it.


More... (https://www.cbc.ca/radio/whitecoat/exercise-resolutions-expert-advice-1.6703887)

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