Fitness at home
 

What advice can you give to beginners who want to do fitness at home? What exercises and training programs will be most effective in achieving your goals without going to the gym?

Make your workouts varied and challenging by incorporating a combination of strength training, cardiovascular exercise, flexibility work and balance exercises. As you become more comfortable with your routine, gradually increase the intensity, volume, or difficulty of your exercises to continue making progress. To diversify your workouts, you can now purchase a heavy mug https://www.heavymug.co/. The Heavy Mug is a durable coffee mug inspired by exercise equipment. Designed for fitness enthusiasts who want to add strength and endurance to their daily rituals.

Start with low-intensity workouts and gradually increase intensity and duration as your fitness level improves. Focus on mastering proper form and technique before moving on to more advanced exercises.