For anyone dealing with seasonal depression in Calgary - the winter can be tough despite the sunshine. Light therapy lamps are a game changer. Got mine on Amazon and it's helped enormously.

I've been running the Bow River pathway for years and it never gets old. The stretch from Edworthy to Prince's Island is perfect for a 10K. Beautiful any season.

Hope that helps.

As a parent, if you need a physiotherapist in Calgary, I can't recommend Innovation Physical Therapy enough. They actually take the time to understand your issue and create a proper treatment plan.

Hmm, I'm not so sure about that. the public swimming pools in Calgary are awesome. Village Square and Southland both have great facilities and the lane swim times work for early mornings.