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01-19-2016, 02:11 PM
Tossing. Turning. Watching Chuck Norris fitness-apparatus commercials. No one likes insomnia. So we rounded up our favorite little tips (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks) for trying to get some quality shut-eye.
Related: Small (But Powerful) Healthy Habits You Should Start Right Now (http://www.purewow.com/wellness/healthy-habits?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks)
Warm your feet with sesame oil. Here's how (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks).
http://images.huffingtonpost.com/2016-01-19-1453215163-6054194-sleep1-thumb.jpg (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks)
Drink a glass of milk and eat a few almonds. Here's why (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks).
http://images.huffingtonpost.com/2016-01-19-1453215216-3639391-sleep2-thumb.jpg (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks)
Turn on the humidifier. Here's why (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks).
http://images.huffingtonpost.com/2016-01-19-1453215262-524153-sleep3-thumb.jpg (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks)
Find out exactly when you should doze off. Here's how (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks).
http://images.huffingtonpost.com/2016-01-19-1453215313-3727785-sleep4-thumb.jpg (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks)
Try a trick for falling asleep fast. Show me the trick (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks).
http://images.huffingtonpost.com/2016-01-19-1453215377-658579-sleep5-thumb.jpg (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks)
Attempt a breathing exercise. Here's how (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks).
http://images.huffingtonpost.com/2016-01-19-1453215423-7362085-sleep6-thumb.jpg (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks)
Related:
The Totally Natural, Non-Ambien Way to Fall Asleep (http://www.purewow.com/wellness/Why-Milk-is-Better-than-Ambien?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks)
Amazing News for Women Who Decide to Have Kids in Their 30s (http://www.purewow.com/wellness/Women-in-Their-30s-Have-Smarter-Children?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks) -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
http://rc.feedsportal.com/r/247388667244/u/0/f/677045/c/35496/s/4cf9fb79/sc/14/rc/1/rc.img (http://rc.feedsportal.com/r/247388667244/u/0/f/677045/c/35496/s/4cf9fb79/sc/14/rc/1/rc.htm)
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More... (http://feeds.huffingtonpost.com/c/35496/f/677045/s/4cf9fb79/sc/14/l/0L0Shuffingtonpost0N0Cpurewow0C60Egenius0Etricks0E for0Esleep0Ib0I90A179140Bhtml/story01.htm)
Related: Small (But Powerful) Healthy Habits You Should Start Right Now (http://www.purewow.com/wellness/healthy-habits?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks)
Warm your feet with sesame oil. Here's how (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks).
http://images.huffingtonpost.com/2016-01-19-1453215163-6054194-sleep1-thumb.jpg (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks)
Drink a glass of milk and eat a few almonds. Here's why (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks).
http://images.huffingtonpost.com/2016-01-19-1453215216-3639391-sleep2-thumb.jpg (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks)
Turn on the humidifier. Here's why (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks).
http://images.huffingtonpost.com/2016-01-19-1453215262-524153-sleep3-thumb.jpg (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks)
Find out exactly when you should doze off. Here's how (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks).
http://images.huffingtonpost.com/2016-01-19-1453215313-3727785-sleep4-thumb.jpg (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks)
Try a trick for falling asleep fast. Show me the trick (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks).
http://images.huffingtonpost.com/2016-01-19-1453215377-658579-sleep5-thumb.jpg (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks)
Attempt a breathing exercise. Here's how (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks).
http://images.huffingtonpost.com/2016-01-19-1453215423-7362085-sleep6-thumb.jpg (http://www.purewow.com/wellness/How-to-Sleep-Better?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks)
Related:
The Totally Natural, Non-Ambien Way to Fall Asleep (http://www.purewow.com/wellness/Why-Milk-is-Better-than-Ambien?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks)
Amazing News for Women Who Decide to Have Kids in Their 30s (http://www.purewow.com/wellness/Women-in-Their-30s-Have-Smarter-Children?utm_source=huffpo&utm_medium=syndication&utm_campaign=sleephacks) -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. (http://start.westnet.ca/newstempch.php?article=terms.html/) It may be used for personal consumption, but may not be distributed on a website.
http://rc.feedsportal.com/r/247388667244/u/0/f/677045/c/35496/s/4cf9fb79/sc/14/rc/1/rc.img (http://rc.feedsportal.com/r/247388667244/u/0/f/677045/c/35496/s/4cf9fb79/sc/14/rc/1/rc.htm)
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More... (http://feeds.huffingtonpost.com/c/35496/f/677045/s/4cf9fb79/sc/14/l/0L0Shuffingtonpost0N0Cpurewow0C60Egenius0Etricks0E for0Esleep0Ib0I90A179140Bhtml/story01.htm)