6 Genius Tricks for Sleeping Better
 

Tossing. Turning. Watching Chuck Norris fitness-apparatus commercials. No one likes insomnia. So we rounded up our favorite little tips for trying to get some quality shut-eye.

Related: Small (But Powerful) Healthy Habits You Should Start Right Now

Warm your feet with sesame oil. Here's how.



Drink a glass of milk and eat a few almonds. Here's why.



Turn on the humidifier. Here's why.



Find out exactly when you should doze off. Here's how.



Try a trick for falling asleep fast. Show me the trick.



Attempt a breathing exercise. Here's how.



Related:

The Totally Natural, Non-Ambien Way to Fall Asleep
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