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Old 04-07-2012, 03:13 AM
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Old 08-06-2012, 08:33 PM
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Post Weight training may reduce risk of Type 2 diabetes

A study done by Harvard School of Public Health suggests men who weight trained at least 30 minutes a day, five days a week were shown to have reduced their risk of Type 2 diabetes by up to 34 per cent.


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