5-Minute Yoga Practice for Joy

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"Joy is not about what you do and what you do not do. Joy is about how you are within yourself." Sadhguru

These five-minute processes are easy-to-practice, yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern life and realize their full potential.

Nada Yoga -- the yoga of sound or reverberation -- allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.



Sadhguru is a yogi, mystic and visionary humanitarian. His life and work serve as a reminder that the inner sciences are not esoteric philosophies from an outdated past, but a contemporary science vitally relevant to our times. Founded by Sadhguru, Isha Foundation is a non-religious, not-for-profit organization with over 200 centers worldwide and over one million volunteers.

Learn about Inner Engineering: a Tool for Stress-Free Living

Visit Sadhguru's YouTube Channel -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.












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