8 Foods I Always Have in My Pantry

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Wondering what I keep in my pantry? Wonder no more.

These are my*Top 8 foods that are a must-have for every kitchen- including yours.

Rest assured, the following choices will serve you*well.
1. Slow Cook Old Fashioned Oatmeal*


Stuck for breakfast ideas? Oatmeal is ideal! (not the instant kind)

I make sure that I never run out of oatmeal. It's rich in protein, fiber, as well as iron - a nutrient many people are deficient in.

Oatmeal is also a higher volume food, so it fills you up. Top it with a little cinnamon and walnuts*and you won't feel the least bit restricted. Oats are perfect for baking healthy*treats*like these blueberry muffins.

2. Chia Seeds


Struggling to get your omega-3 fatty acids in? Chia seeds make it easy. This seed is a terrific source of antioxidants.*It provides an excellent dose of fiber too.*It even offers a small dose of protein with the healthy fats it contains.

Try adding chia seeds on top of your bowl of oatmeal for super-star breakfast. Or, if you prefer, blend them into your favorite protein smoothie. I love them in chia pudding!
3. Quinoa*


As the only grain to contain a full spectrum of protein, quinoa is a popular pick for vegetarians. It's also showing promise in guarding in heart disease.

Substitute*quinoa whenever brown rice is called for.
4. Coconut Oil


Coconut oil is the new superfood you can't ignore. It'll help*boost your immune health and promote a stronger heart.

Coconut oil has a great many uses. *It's great for*stir-fries.**Add it*to your baking in place of regular oil. Slather*it on your skin as a moisturizer, or even*use*it sooth a bug bite.
5. Almond*Butter


Rich in healthy monounsaturated fat and protein, almond*butter is the perfect spread! Studies suggest that regular nut eaters may also help lower their risk factor for diabetes. Smear it over a banana or apple or add it to your smoothie.
6. Apple Cider Vinegar*


Apple cider vinegar has been around for centuries! You can use it*in both food recipes and household remedies.

Try it in salad dressings, on your skin, or taken before meals.

7. Black Beans


A complex carb that's great for long-lasting energy. Black beans*are great for adding protein to your diet too.*They'll*help to support a healthy digestive tract and have even lowered the risk for colon cancer in rats. Try them in a healthy home-made chili using ground turkey rather than ground beef.
8. Dried Fruit And Nuts


Looking for the perfect snack mid-afternoon? Try some dried fruit and nuts. This combo has everything - healthy fats, lean proteins, fiber, and carbs. Just keep your portion size to a couple of handfuls.


So, those are the Top 8 foods I always keep in my pantry. Now, if you want more delicious ways to combine clean ingredients like these you should grab my Bikini Body Recipes book. -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.












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